每一天的一点一滴就是美好记忆的开始...
Every little things is the beginning of a wonderful memory...
a.k.a http://michelleshia.wordpress.com
Monday, May 04, 2020
#gratitude #day4of10
Thank God, I pulled through the whole day and though getting very little done but at least I know I'm accepted by the team. Regardlessly, I know where I am and why I'm back. It's the most peaceful decision to make for now.
I'm thankful for my sister, who prepared lunch for me and my mom who prepared dinner for me! I'm so blessed.
I'm thankful for brother Soon Lih to help with church PowerPoint slides to relieve me from it as I just started working.
Thankful that I'm a child of God and no matter what happens, I know God is there and he speaks in a gentle, loving way for me to hear him with a soft heart.
Thankful for God's guidance through a rocky day.
Thankful my bro and his wife is with us at the dinner table and good food were shared!
Thankful that SL reminded me of the slides and I got it sorted tonight so I can have 1 day to work on it.
God is good all the time, all the time God is good!
Hoping for a better tomorrow and an early wake! Goodnight, God. See you tomorrow!
Sunday, May 03, 2020
#gratitude #day3of10
I feel so tired now and sleepy...
Anyway, to thank God, there are always things to thank God for:
- Thank God, I found out why my youngest brother didn't attend physical Sunday Worship Service-- he's been hanging out with friends for drinks.
- Thank God, my youngest brother said he is going to stop drinking altogether.
- Thank God, I realised my pride in dressing up for worship service, and I repented and focus on God.
- Thank God, I learned a great lesson from today's sermon.
- Thank God, I am blessed with skills that is appreciated by my company to accept me back after 4 months sabbatical leave.
- Thank God, He loves me, period.
- Thank God, period.
- Thank God for the wonderful dinner my brother and mom made!
- Thank God my sister ordered KFC for lunch today!
- Thank God my sister baked us a burnt cheese cake!
- Thank God my father distributed the holy communion and said a prayer today!
- Thank God today is so peaceful.
- Thank God my mom confessed her anger to us this morning.
- Thank God there are many things to thank God for.
- Thank God I'm on the 15th items, my basketball shirt number, still love it! God granted talent to play basketball!
- Thank God June offered to pray for me today for my work to begin tomorrow.
- Thank God last night we (the 4 sisters group) had a good laugh instant messaging~
Saturday, May 02, 2020
#gratitude #day2of10
I never know I blame myself so much for his passing away without a chance to accept Jesus Christ...
Lord Jesus,
I thank you for the healing through tears, to touch me with your freedom -- true freedom from all guilt, self-condemnation.
It is not my fault, I used to keep telling myself but statements cannot free me from all the guilt feeling.
To me, it was a chore, a homework, to share the gospel to anyone. I didn't have much experience with Jesus Christ back then. I tried once shared with 1 close friend but it didn't work out as per my expectation, so I kinda gave up.
In 2016, he was infected with dengue fever, and 1 week from the day I visited him in hospital, which is already in induced coma situation, he left. I never had a chance to share with him, to get him to know Christ.
I felt so responsible for his salvation, which is again, not my responsibility.
Jesus Christ, I thank you for releasing me from this bondage. Set me free so that when I share your gospel, it is a gospel of freedom.
Thank you, Jesus.
I pray in the Mighty name of Jesus, Amen.
==========
- Releasing me from self-blaming
- Healing me from the guilt of not "saving" my friend
自由
因为他(列出其行为), 我感到(受伤,委屈 etc)。
主,我饶恕/原谅并祝福 (某人)。
求主指引,当你将要面对(某人) ,你如何回应(某人).
Friday, May 01, 2020
Can God "undo" some of my regrets?
- My grandmother, when I was 9 years old. Air ticket to Sarawak from KL is still very expensive, we took midnight flight after close shop to rush back but she's already gone in her sleep peacefully. I wish I'd die like her without pain, just old age and just retire into sleep and gone.
- My friend, Cheong Chung Hoe, 1984-2016. He passed away because of dengue fever at the age of 32. He is one cheerful guy, funny, and sometimes heart warming with his friendly and lovely acts.
- My uncle, mom's youngest brother. He died alone in his apartment when everyone was at some events or away from home. Sudden heart failure if not mistaken. Life's so short, at 51 he left his wife and 4 kids and his parents too.
Well, live everyday like it's the last day of your life. Love as much as you can.
I wish~
#gratitude #day1of10
So, well, there are many things to thank God for:
- Confirmation on my job, last night a friend contacted me about her offer is no longer available. Thank God I didn't go into that job and found out I need to find another job just after 1 month :)
- A rainy day for the cold weather
- Completed my church slides and bulletin! Spent 2 days this week due to many materials to make into slides.
- I did my squat exercise also, was feeling lazy but for the good of my physical body.
- Started this habit for next 10 days to write down my daily gratitude.
Tuesday, April 21, 2020
Frozen
Anna: When are you going to see yourself the way I see you?
Elsa: What would I do without you?
Anna: You'll always have me.
Isn't this the same like our Father God?
Father: When are you going to see yourself the way I see you?
Me: What would I do without you?
Father: You'll always have me.
Monday, April 20, 2020
Boundary 界线
---
9/12/2019 写的。没写完,今天补完整了最后一句。
20/4/20
好好珍惜,有些东西习惯了不代表不会失去,没有了不代表不懂珍惜。
加油!每个不如意是一个崭新的挑战;每个称心如意也同时是居安思危的契机。
原来,人生没有什么过不去。过不去的是我们自己的情绪,咽不下那口气就看不到前面的新天地。
失败并没有什么大不了;反而是从未失败过的人才可悲。连人生里面最基本的过程——失败——都未曾经历过!
20/4/20
- 不如意之事十之八九
- 严以律己;宽以待人
- 失败乃成功之母
- 决不放弃(任遭何事,不要惧怕,天父必看顾)
- 就算是别人的错也不代表我不可以道歉;为那个状况感到抱歉,为了挽回关系而道歉
写下来就会印象深刻,以后可以用到哦~
不知道我到30/4/30的时候会是什么样子的?我还会认得自己从前是什么样的吗?
十年又十天~
Sunday, April 19, 2020
亲密关系 Intimate Relationship
哪哪哪,看到题目不要想歪。我指的是友情。
我要讲一件事,我不知道是圣灵的提醒或者是自己的敏感。
最近,我和M的私讯比较频繁,我开始有一个声音/感觉提醒我要减少/停止这种接触。
前一阵子,我和L也是比较常私底下联络,我们还因为去参加会议等等住在同一个房间,然后我就开始也有这样的感觉,就是似乎太亲密了需要隔离一下。 我反思:
为何会有这样的反应,因为我也很害怕我会产生一些不应该有的感觉而破坏了我们的友情。
是因为我不习惯亲密的关系吗?
昨天我看了Sacred Vow,里面的丈夫因为没有和妻子时常保持亲密而忘了他对妻子的爱。我是不是因为不常有亲密关系而会感到不可思议/产生对抗的想法为了避免毁灭性的结局。我不确定。
初中一的时候,确实我和一个朋友的友情变成了我对她的情感依赖。后来,又因为这种不健康的亲密而导致我们冷战了1年,变成了普通朋友。我很伤心,一方面希望可以继续建立亲密的友情但是又觉得不晓得如何可以健康地发展。
我是不是又再一次面对这样的挑战?从喜欢的感觉变成了不健康的亲密?
---
Nah, nah, nah, don't think wrongly about the topic, what I mean is intimate friendship.
I want to tell something, I do not know whether it's a prompting of the Holy Spirit or it's my own sensitivity.
Recently, I've been frequently personal messaging M and after a few days I hear a voice / feeling reminding me to reduce the frequency or stop this type of contact.
A while back, I also have a lot of personal contact with L, we even share a room because we attend the same conference. After a some time, I felt the same too, as if the relationship is too intimate and need distancing.
As I reflect:
Why would I have such a reaction? Probably is because I'm afraid it could develop into some inappropriate feelings and destroy our friendships.
Was it because I'm not used to intimate relationships?
I watched the movie Sacred Vow last night, the husband in the movie neglected the intimacy time with his wife and forgotten his love for her. So I thought, was it because I seldom have intimate relationships therefore I feel beyond comprehension or has developed a defensive thought to avoid a destructive ending? I'm not sure.
When I was studying form 1, I did have a good friend but I was emotionally dependent on her. Because of such unhealthy relationship, we ended up with 1 year of cold water, and become just friend. I feel sad about it. On one hand I hope we could continue to have this intimate friendship but on the other hand I do not know how to continue healthily.
Is this the same challenge coming back again? From the mere liking becomes unhealthy intimacy?
^^^***^^^
I pray to God, ask for His forgiveness for the broken relationship in form 1. To comfort the friend in God's own unique way. I'm happy that she is happily married and has a kid now. I hope she is not affected by the past we shared and has moved on healthily. Oh, God, help me to develop healthy intimate friendships as we all need to have close friends. May God oversees our development, let me be transparent and allow them to continue to walk together as close friends. As we all need healthy friendships to encourage us, to cheer us up, to journey together in life. In Jesus' name, Amen.
Monday, April 13, 2020
越认识越沮丧
防疫咨询--记得有困难就打电话
Struggle.Battle.Conflict.Storm
Malaysia has gone into such a long period of Movement Control Order (MCO) where humans are trapped in their own homes like a zoo.
Parents and children, grandparents even, kids, adults, young and old, everyone under one roof are not allowed to simply go out on their own except for the leader of the family to do groceries shopping.
It has been a great challenge to me and it's getting greater when the "lockdown" extends. I wish the "lockdown" is over because I'm beginning to feel suffocating living with others. I can't be myself because "I am just not reaching standard", I need to become the "standard" way of living, otherwise I'm rebellious!
What have I become? A rebellious, not following order, individualistic daughter, who is selfish, and not helpful.
So, now the "me" has been magnified because I couldn't swallow down the statement above. But is that true? Yes, perhaps but I cannot accept it.
If I'm so disastrous, please take away my life and buried me 6 feet under. Why still keeping me alive?
If God accepted me as who I am, why do I need to live up to His standard? What is the freedom I have to be me? Or should I not be me but someone else? I see, the answer is to be Jesus Christ, the ultimate human standard! Who am I? Why is "I" so important?
But God accepted me, "me" isn't it? Or He just accepted "me" to become like Him?
I'm battling with God because I cannot see myself clearly without "hearing" the things coming out of my mother's mouth.
"You never have joy"
"You never help"
"You are always angry"
"Cincai lar, you choose lar"
I need to be ever-loving, ever-joyful, ever-helpful, ever-energetic, ever-able, ever-calm, ever-obey, ever-abiding, ever-n, you can add on the list. But I am just never!
Then I ask God to take away my life, take away my existence, wipe me out from history, so that I never even existed on this earth. Wipe out all of me in other people's history as well. I'm not there.
没有我,地球依然转动;
有了我,地球没有变动。
Conflicting thoughts, who am I? Why is there I? I? I am not I. Me not me.
My heart is experiencing storm, identity crisis, not knowing who I am? Why I am living? Why do I even bother to life a good life? Do I even worth living?
I remembered years ago, I threw away a full bag of all my medals, my trophies, along with my self-worth. I'm worth nothing more than those medals/trophies which are now merely thrash. Moments of being the most valuable person in the field, the ability to be a key player in the team, all gone down into the bin.
Why do I throw them away if they represents me so much? Because they are worthless to my mother. They are merely dust collecting decorations!
I really wish to go if God allows. I said, I'm willing to be infected by COVID-19 and just be gone~
Who cares? Those who care, I ask God to wipe out their memory about me.
Let me sister have no sister to remember, my mother has only 1 daughter, my friends have never met me, my brothers have only 1 sister, my father remembers only 1 daughter, and everyone never ever met me. I'm but just some junk to be decluttered.
Saturday, January 11, 2020
Week 2 of 2020
Tuesday, December 17, 2019
思想 thoughts
Wednesday, December 04, 2019
Full of energy 充满活力
Tuesday, December 03, 2019
Gluttony
Thursday, November 28, 2019
糗
Wednesday, November 27, 2019
I will cast all my cares upon You
Message Therapy
Lots of things like a thick mucus in a stuffy nose stuck in my brain causing a foggy brain, function-less. I couldn't think clearly, couldn't focus, couldn't be creative. And yet again, similar situation happened before in the past. Except this time, there's one person, who's willing to be the listening ear and attentive eyes to read my messages, respond to them and created a conversation that's light and enjoyable.
I am the eldest among my siblings and I didn't have any elder siblings to sometimes depend on. Well, she is like a big sister to me. Her experiences helped me to reflect on my own and her keep watch through prayers did comfort me a lot and also act as a reminder for me.
So, she asked, what would you do to draw yourself away from the bad habits? How can I help as a friend. Yet, I do not have an answer. Being the eldest means I have to be the example, so it's so strange to accept help from others even more from a closer one. Perhaps the new year, new term, new beginning, is also a new journey for me to begin with, to start "living" in a community, depend on the life of others to grow, and at the same time to be dependent through my life story of how God has helped me through tough times.
Out of the topic, I do realised, sometimes when I couldn't interpret sincerely, it's because I have yet to accept the truth myself. So I couldn't even utter the same words from the speaker.
Well, now that I know message therapy could work on me. Next, is for me to be ready, to help another who need such a time and attention.
May the Lord be glorified.
Sunday, November 17, 2019
New~Plan~
+++++++++++++++++++++++++++++++++++++++++
So, let's anticipate what's installed for me eh? 😎
Tuesday, November 12, 2019
雨•录
Saturday, October 05, 2019
生活?生存?
很努力吃好的,运动--维持健康的身体
后来,12、13、14、15、16小时在公司... 我在想干嘛不干脆住在公司?反正有浴室,有沙发,有水就住得了。
为什么?为什么工作?为什么要完成工作?为什么不可以接受自己做不到?大家都在努力,可是就是达不到目标。拼死一搏值得吗?
什么是值得?值得什么?
每个人都只有24小时。你会如何使用?什么是值得你花精力在这时间的限制里去完成的?有什么是你愿意花所有的时间去达到的?
我谴责自己做不到,甚至觉得为什么其他人需要我每个细节都帮助?我开始产生苦毒。为什么我必须把时间精力都给你们?为什么你们自己不能独立去完成?我,这是多管闲事吗?
回忆起从前有个同学骂我:不要多管别人的事。我的强烈好奇心被北冰洋的水泼了一把。从那时起,我很努力控制我的好奇心。我自己怎么,我管得了;别人怎么了,我不管了。你要帮助吗?你自己努力吧。
我牺牲了健康来完成工作,值得吗?
为了完成工作,我开始喝咖啡因饮料,结果换来的是什么?
尽了最大的努力,我还是不能达标。我为什么坚持?
如果我有机会重来会一样吗?
也许他们也觉得我不称职。
为了坚持,我不知道哭了多少次。我很辛苦。同时中挣扎着要完成,还要帮助同事我才能完成。分派出去的工作我还是得自己去跟进。结果还是卡在我身上。
朋友说:如果有一天你倒下了,明天马上就会有接替你的人。那你为什么那么拼?那不过是一份工作而已。你为什么不照顾好自己的健康?
健康就是花时间运动,休闲,稳定心跳,交交朋友,吹吹水,逛逛街,早睡早起,读经祷告,吃吃均衡的食物,有自制能力,生活规律。结果我是几乎每一晚都在心里抱怨“又吃不到晚餐了”。别人是这样吗?我妈问。我不去电影院了,我看10分钟看电影的说电影人制作的短片精髓。我寻找晚上甚至凌晨还在营业的店铺。每晚都报到。有时候真的很累,在车上睡了一觉才继续开回家。又或者开到店那里,太累了,在车上睡到他们打烊惊醒了我才又继续回家。
我是一粒麦子吗?非得死了才有用处?
Thursday, August 15, 2019
思前想后
虽然觉得这个工程真的做不下去。
可是,怎么样才能脱离?
看着老板,真的不忍心告诉他,我不行了。
可是我如果倒下去,我不会被怜惜。下一刻马上就会有替代我的人。
我是为什坚持留下来?
我真的有贡献吗?
我的付出是值得的吗?
最近一直想把老板的电话号码传给我妈,似乎担心自己真的坚持不了。
Thursday, May 23, 2019
行不行
拥挤的轻快铁,承载着各种不同的人。快要窒息的我,夹在背着婴儿的妈妈和车门中间…凌晨五点半被吓醒,听到了敲门声。今天又是status update的日子。好痛苦。为什么,我思索。身体充满的完全只是瞌睡的力量…
回复了S.T的分享。觉得那才是让我稍有热忱的事情。每天的工作都没有比作家务来得更使人振奋。看来我不行了。
Tuesday, May 07, 2019
思
今晚的天气很好,我睡不着。喝着不应该喝的可乐,很颓废的说。
离开房间,穿上跑步鞋去附近的篮球场散步。
大概2个小时,开始累了。旁边有个Futsal足球场,有一群年轻的印度男生在练球。我陪着他们到了凌晨两点多。
篮球场的灯光明媚,我边走边看“我们与恶的距离”。思想着到底我做什么会感到快乐。我没想到,但是我知道,以前我打篮球最快乐。可惜家里不支持,中学毕业后随兴参加了大学的校园比赛还有一场雪州赛就结束了我短短几年的篮球生涯。并不灿烂但是我喜欢。不是我最耀眼最强大的运动项目,但是团体一起奋斗的感觉很棒。
突然觉得篮球场何时变得那么大,走得好累。
后来听见有人喊aunty,只见足球飞到了我面前。我给他们踢了回去。还好,有踢准。
不知道自己什么时候从小姐变成大姐,现在还变成大妈了。虽然可以毫不在乎别人的眼光、标签。可是真的听到了,真的是挺刺耳的。
再后来,我又想,5年10年后,我想成为怎么样的一个人?
...还是没有答案。
最近的工作很压抑。我自己做不来却没有足够的资源可以做好。我已经不晓得该如何是好,只能一直延期。我不知道还可以撑多久因为已经开始忧郁、崩溃了。是我吗?还是工作?
有人说,是时候换工作了。东家不打打西家。可是我觉得就是我的个性问题。每每都是自己给自己太大压力。及格就可以了,不是吗?及格是不需要努力的,我总觉得。我这种完美主义倾向者要拿最后一名还是有困难的。
不知道从什么时候开始我变成这样。我比较喜欢以前打球的自己可是那个时候也并不是我最理想的人生。什么时候开始怕输,怕成绩不好,怕工作表现不好。以前从来就不读书也不以为意;打球一般般,靠的不过是身材高大,没什么 可夸的。大学的时候吧,成绩突飞猛进。不怎么熬夜也得了不错的成绩。虽然不是第一名但也算是佼佼者。难道因此我开始害怕?
Wednesday, March 13, 2019
Slavery to Liberty
Although I've never been physically enslaved, I was spiritual bound by the selfish urges and desires to do nothing good for myself and others. It is practically enslaved within like a driver gone rogue on the road speeding down the street losing control of his car.
Saturday, February 16, 2019
Tuesday, July 10, 2018
感觉 vs 理性
我很累,但我也很拼。
我觉得自己距离完美不远,恕不知天差地般的远。我不愿意接受这个事实。好像我接受了以后,我就不再有能力的范围里面了。
我的心很痛苦。我很软弱。我不知道跟谁说,也不懂该如何是好。
怎么办?我在牛角尖里打转,看不见出路。
很可怜。
倘若我愿意得医治,我还是得再一次揭开伤疤,再一次痛,然后才能完全愈合复原。我愿意吗?我承受得起吗?
++++++++++
我并不完美,也并不特别
但祢却是为我舍弃生命的主
我时常软弱,有时会迷惑
但祢是道路真理和生命
~勇敢走出去,赞美之泉
**************************
能吗?从新、从心开始?
Sunday, June 24, 2018
受伤
我像一只受伤的狗,卷曲着身子躲在角落里,深怕那么一点的刺激。
好痛,那被揭开的伤疤。全身红肿、不堪一击。
可是还有许多那些我需要一一拿出来处理掉的伤害。要痛就一次过痛个够。这么多年来的委屈求全终于要破蛹而出飞向那自由的天空,释放一切的苦毒。
真正的爱不应该让人受伤害。也不该让人感到被侵犯。
我觉得自己被妈妈和妹妹的不了解侵犯了很多年。以前离开10年,并没有让一切缓延,只是在回来以后更加重了我的苦毒。妈妈对我永无止境的期待,妹妹对我毫无界线的侵占。我要把它们卸下,放自己一条生路。
用祷告把一切交托给神。重新信靠祂。
+++++++++++++++
我弃绝我对(某人) 的(憎恨/生气 etc)
因为他(列出其行为), 我感到(受伤,委屈 etc)。
主,我饶恕/原谅并祝福 (某人)。
主,我今天选择将这些(愤怒,罪,恐惧,etc)交给你。
[现在你把这些思想放在一个盒子/袋子里,交给主]. 等候主启示的画面/话语 etc
奉耶稣基督的名,我砍断和(某人) 所有不合神心意的连接/魂结, 收回我对(某人) 因为仇恨而给予的权柄。
***
你可以继续祷告
求主指引,当你将要面对(某人) ,你如何回应(某人).
++++++++++++++++++
Monday, May 28, 2018
勇敢一點 · 放下过去 · 珍惜自己
不知道自己是否写过任何以这个题目为题的篇章。但是,就像我常说的:“历史只不过是循环式的在重复” 只是角色的扮演换了人而已。
勇敢一点。要把一些记忆抹去需要的不只是决定,也需要很多很多的勇气。单单用新的记忆来掩盖过去的记忆,已经不足够让我走下去。勇敢,是要把过去放下。勇敢,才能珍惜自己。
过去的记忆力,有很多自己的成就、自己觉得光荣的时刻,却也纠缠着不被珍惜、没人关注、毫不起眼的感受。不久以前,我把一些纪念品放进了垃圾桶里,我以为这样的动作可以把那些纠结一起丢掉,但是原来它们依旧存在,依然狠狠地嘲笑着我。
前几天,拖着不想出门的我去参加了好友C邀约的新书推荐分享会,会后和C一起吃饭彼此倾诉,想起了当年她给我寄来的照片——世界还有一些美好的地方,生命是值得活下去的。最近的我觉得死亡如果可以结束我心里的纠结我也许会去尝试。但是C的正向,使我开始看开了一点点。至少我可以开始把事情记录下来,开始整理我的情绪。
我——活着是为了什么?有什么意义?难道就是为了得到别人的肯定?难道是为了得到别人的认同?难道是为了服务别人?难道是为了让别人欺负?难道是为了给别人利用?我可以想出很多很多的例子是我不甘心、不服气的。为什么我是如此如此的被对待?难道我就是应该的?就是被别人侵犯的?我到底是谁?我是什么?
虽然,以上的所有问题我完全没有答案。我知道,我身边的家人朋友们都觉得我可以问上帝。但是我没有。因为我觉得上帝和他们一样。我甚至已经钻牛角尖到一个地步,觉得上帝给我爱是因为我必须要回报他——做他喜欢的事情——就算我多么不喜欢都要做。
事到如今,我仍然没有头绪。我知道自己的情况但是没有解决方案。听到了这首歌《勇敢一点》,似乎告诉我只要我把过去都抹去,重新来过,就当一切都没有发生过,所有的人我都没有认识过。新的开始。新的开始。新的你、新的我。
勇敢一點 · 放下过去 · 珍惜自己
其实珍惜自己是为了什么?为了满足别人的快乐吗?
少了我,
世界还是一样会转动
河流还是继续延续生命
生活还是继续过
20年后我仍然问着这个问题:我重要吗?有人在乎吗?
也许是因为我不在乎吧。
如果你离开了,我偶尔会想你,但是不会一直想到你,因为我还是要过活的。
如果你离开了,过了一些日子,我会忘记你的样子。
如果你离开了,很久以后,你只是偶尔被提起的话题。
如果你离开了,你不会在我新的记忆里出现,很久以后就没有记忆了。
如果你离开了,我不会花时间和你出去、交流、沟通。
如果你离开了,我不会在乎了。
所以当我离开了,你也不需要想我,不需要在乎我,不需要浪费时间在我的身上。悄悄的我走了,不带走一片云彩。
Am I then suppose to work towards my death? So that it doesn't bother anyone.
Am I then suppose to work towards my death? So that it will make it easier for everyone.
Am I then suppose to work towards my death? So that it is so silent, no one needs to feel anything.
Am I then suppose to work towards my death? So that it will not leave a mark anywhere.
我要如何才能把我从你的记忆里抹去?
矛盾吗?既然我不重要,就不会存在你的记忆力。我的离开也不会造成你的任何困扰。
...
Monday, March 12, 2018
压力——免疫力
全都因为上个星期三开始去另一个客户P那里工作,本来该1天完成的,却因为一些设定错误导致我用了3天才完成。结果拖累了原来的客户D的工作。老板问我,怎么会这样?我说D时常改变要求而且新来的同事都不太能够帮到忙。我就不小心答应了今天会完成。
结果我的周末都在工作。。。
一来到公司,大家好像很忙似的,我又开始心理不平衡地觉得他们有什么好忙的?他们的工作我都用周末帮他们完成了!
平常我可以容许他们轻松一点不过为什么他们没有办法完成工作减轻我的负担?我一直想、一直想。
今天早上我又开始有一些异样了。开始暴食然后觉得想抠喉,我知道情况开始有点严重了。再加上一些人际关系上的困扰,我开始没法控制我自己了。。。错过了测血糖的时间,忘记吃药。。。
妈妈早上为我好,给我放了5分钟祷告的影片。可是一个礼拜的压力5分钟好像不怎么有效。但是至少我的早餐有吃饱。
怎么办?压力影响了我的饮食习惯,影响了我的免疫力。。。
怎么减压啊?可以对谁发泄一下?还是因为太久没运动?
Friday, January 19, 2018
情绪失控、崩溃
挣扎什么?因为他们为了钱的事吵架了。她阔绰慷慨、他拮据计较。我只好说,我付吧,只要大家开心就好。我还精神上想说,他所有的费用我都全包了,送给他,当做是我们仨一起旅行的最后一次纪念。但愿我好歹也会在他和她的记忆力留下一个痕迹。
日本回来后其实还没有时间处理自己的情绪,导致最近频频的不幸际遇被加温。昨天的车祸,今早午夜弟弟车子着火,公司工作忙不完,身体血糖异常,等等。
我想找人聊一下,可是总觉得大家都忙吧。所以来写一写。记录一下,希望借此整理一下自己的情绪。基本上就像我的书桌一样乱,完全摆放不了任何东西了。。。
朋友·家人
一群让我欢喜让我忧的人。
好一点了。回去工作了。没人看的日记,记录着想要自信一点的大女孩的心情。
Monday, November 27, 2017
Importance.Significance
What's the end game of life? I'd rather the doctor tells me you only have 1 month to live. That's when the life can start to have the end game. To live life as if it's going to end. To have NO accumulation of anything, to have NO story that will be boring to tell, to have NO one to please, to have
最近……
- 开心吗?有人问我。
- 为什么为了公司开会而推迟我的复诊日期到4个月后?我自问。
- 生病了为什么不多休息?
- 为什么会生病?
- 在往后的5年我希望自己的生活会是怎样的?
- 做不到为什么硬撑?
- 是不是我应该做的?还是我多走了一里路?
- 我的老板是谁?是请我工作的还是给我公司工程的客户?
Wednesday, October 18, 2017
Wednesday, October 04, 2017
情绪激动的一天
我不知道我很用力的帮助公司挽回面子,帮别人擦屁股,搞到自己压力大、便秘,是为了什么。我真的不知道自己干嘛这么努力。而那个该负责的人却不了了之。
他是因为压力大而不能把工作做好,还是公司没有一个很好的系统帮助他,还是他自己的工作系统出了问题,还是……?我不明白。也许完美在他的字典里缺席了。
我不是要诉苦,可是我苦不堪言。我身不由己。我啊啊啊啊啊啊啊啊啊啊啊啊啊~~~~~~~~
还要想办法控制自己的情绪,身体疲累,工作还是做不完…… T_T
Tuesday, June 13, 2017
Four (Dysfunctional) Things We Do to Avoid Disapproval (from Psychology Today)
Friday, June 09, 2017
异象 vs 放肆
在圣经中,“异象”通畅是指上帝用“神异之象”来启示祂的心意,而现在我们通常用“异象”(vision,或称愿景)这个词指着上帝感动我们所要达成的终极目的。“异象”也是表达一个组织存在的理由。 夏忠坚牧师在《我们起来建造吧》一书总分享:圣经说“没有异象,民就放肆。”若要建造一间礼拜堂,只把营建工人召来,却没有设计图,工人就无从建造。建造教会也是如此,异象正式建造教会的天上蓝图。 如果没有明确的异象,同工信徒就会依照自己的负担,各有各的方向与事工,而教会发展就因此受阻,而如果有明确的异象,同工和信徒就有献身的所在;就能同心协力建造教会,就能集中人力资源在与异象相关的建造上;就能设立明确的目标;就能有明确的评估标准。 上帝给每个教会的托付都不太一样,有如“城市社区型教会”、“合一宣教 城市植堂”等。基督时报就教会异象话题采访了数位城市教会牧者,邀请他们分享异象对于教会的意义,各自教会异象的丰富内涵,以及上帝借着异象对教会的带领。希望通过对异象话题的分享,帮助教会认识异象的重要性以及建立异象的原则,在神的心意中建立教会。
摘自http://www.christiantimes.cn/topic/108/show
很贴切的表达了我的挣扎。在一个没有明确异象的工作中,大家各自走各自的路。。。
Monday, June 05, 2017
一直不断重复的情况
就像从前我的成绩是全班第30名但是想像第1名的同学的成绩一样,结果弄巧反拙;超越自己的努力了两天就累垮了。我依稀还记得那种精神上的压力和痛苦,我告诉自己这样子不行,我不是铁不可以当铁烧。
后来,读到孟子的一段话:
“故天将降大任于斯人也,必先苦其心志,劳其筋骨,饿其体肤,空乏其身,行拂乱其所为,所以动心忍性,曾益其所不能。” 《孟子·告子下》
虽然我不是什么文学才女,但是这短短的一句还是学了起来。其中讲到一个人要身负重任之前必须经过种种的磨练。我在想,我所经历的是一种磨练吗?可是真的需要这般的痛苦以致于我觉得如此的人生是没有希望的吗?还是因为我没有学会怎么处理这样的情况所以才会一直为此困扰?
1年半前接下了一份新工作。因为是新的东西,很有兴趣学习。但是在学习的过程中又不会耗损自己。3个月前,这份工作有了改变,工作的伙伴不同了,工作的内容更是有巨大的不同。原以为这个改变是自己可以应付得来的,可是3个月后的今天,我感觉好像当初拼成绩的时候一般耗损了自己。不管是在时间的付出或者是在精神上的压力都比3个月以前来得多好多倍。
我的健康开始倒退,我花了6个月的努力建立的健康习惯变成了泡影。我时常饮用含咖啡因的饮料让自己可以继续。也许其他同事也很压力但是他们是已经身在其中,而我是新加入的。我在这个月底想完成的目标看来是遥不可及了。
我在想,是我的问题吗?是我的问题吗?是公司的问题吗?是老板的问题吗?是同事的问题吗?是工作项目的问题吗?是客户的问题吗?还是我的问题?
终究,我还是自问,是我的问题吗?为什么这个情况一直不断在我的生命中出现?重复性的出现?
Friday, May 26, 2017
Kaya Puff @ Madeleine Patisserie Studio in E@T Digi D'House
Surprisingly, today the cafe roll out this new pastry and I bought it with the idea that it will taste overly sweet but it turns out just nice! The danish dough just tasted wonderfully with a lot of the "kaya" paste that is not too sweet. It just brightens up my day! This is not your traditional kaya kok, which is made thin sliced for the crunchiness but this has a little bit of western twist to make it pie like with thick filling!
The cashier from Sri Lanka also shared that 'kaya' means rich! Yes! It never registered in my mind that kaya puff is rich puff! And I learned something new just by buying food from the same cafe. It shows that routine can also bring creativity or new things.
And I also learned that Melacca the English spelling of Melaka is going to be removed and replaced with Melaka, which to me it is fine as Melaka has the flavour of Malaysia compare to the more English liked version 'Melacca'.
Well, food and travel. Isn't that the greatest way to relax oneself!
*Muaks*
Monday, May 08, 2017
Self Doubt
What does inferior feel like?
I just learnt recently that I have difficulty expressing myself and another discovery is that I don't have a strong heart.
Ah, well, is that low self-esteem, self-doubt or inferior?
hmm....
Saturday, May 06, 2017
Addiction--a need to get going.
Tuesday, April 25, 2017
The Story of "The Broken Pot"
The Broken Pot
A water bearer in India had two large pots, each hung on an end of a pole which he carried across his neck. One of the pots had a crack in it, and while the other pot was perfect and always delivered a full portion of water at the end of the long walk from the stream to the masters house, the cracked pot arrived only half full.
For a full two years this went on daily, with the bearer delivering only one and a half pots full of water in his masters house. Of course, the perfect pot was proud of its accomplishments, perfect to the end for which it was made. But the poor cracked pot was ashamed of its own imperfection, and miserable that it was able to accomplish only half of what it had been made to do. After two years of what it perceived to be a bitter failure, it spoke to the water bearer one day by the stream.
"I am ashamed of myself, and I want to apologize to you."
"Why?" asked the bearer. "What are you ashamed of?"
"I have been able, for these past two years, to deliver only half my load because this crack in my side causes water to leak out all the way back to your masters house. Because of my flaws, you have to do all of this work, and you don't get full value from your efforts." the pot said.
The water bearer felt sorry for the old cracked pot, and in his compassion he said, "As we return to the masters house, I want you to notice the beautiful flowers along the path."
Indeed, as they went up the hill, the old cracked pot took notice of the sun warming the beautiful wild flowers on the side of the path, and this cheered it some. But at the end of the trail, it still felt bad because it had leaked out half its load, and so again the Pot apologized to the bearer for its failure.
The bearer said to the pot, "Did you notice that there were flowers only on your side of your path, but not on the other pots side? That's because I have always known about your flaw, and I took advantage of it. I planted flower seeds on your side of the path, and every day while we walk back from the stream, you've watered them. For two years I have been able to pick these beautiful flowers to decorate my masters table. Without you being just the way you are, he would not have this beauty to grace his house."
Each of us has our own unique flaws. We're all cracked pots. But if we will allow it, the Lord will use our flaws to grace His Father's table. In Gods great economy, nothing goes to waste. Don't be afraid of your flaws.
Acknowledge them, and you too can be the cause of beauty. Know that in our weakness your strength is made perfect.
(2 Corinthians 12:9)
"I don't know what you saw in me, to give your life for me."
When I feel unworthy, I remember Jesus Christ gave His life for me to make me whole and precious. I may not feel it at the moment but I know it.
Sunday, April 16, 2017
生之救主
生之救主,爱我的灵魂;
竭尽所能为我牺牲。
爱我的君王,和平的君王;
十字架上仍赐盼望。
在您里面有活水涌流,
使我饥渴的灵得饱足。
生命的源头,生命的尽头,
都在你手中、掌控中。
一切都成空,应许不落空,
三日复活,后升天空。
您去预备那美好的地方,
您必再来接我回天家;
永永远远在您的家。
Thursday, April 13, 2017
Nutritional Therapy Day 4
Day 2 and 3 was quite bad ... My body seems to have too much reaction towards the supplements and dizziness strikes.
Today, I was off 1 of the supplements for thyroid and it seems like the symptoms has reduced.
However I had some hypoglycemic events over the past 3 days because the gap between lunch and dinner is too wide. Some junks and sweet stuff were consumed to compensate for those moments.
Lack of fiber as well might have contributed to the feeling of unsatisfied.
Another noticeable thing is diarrhea. The poop is actually not a lot but it happened frequently and the stool looks like mud.
Well, there you go, the perseverance is required to continue to push on! Push.Until.Something.Happen!
Monday, April 10, 2017
Nutritional Therapy Day 1
Decided to embark on a nutritional therapy to achieve my 2017 resolution.
Restarting my diet and fitness regime. Hopefully this time with a little more patience, persistence, and perseverance.
There could be hypoglycemic episodes when my body is adjusting. This is one crucial process to endure through. Previously, this is where I will give up and consume not healthy variety.
Patience is needed to not expect miracles in the first 2-3 weeks. At least 4-5 weeks to see some results.
Discipline is the only way this will work. Need to control what time I put what into my mouth. Need to monitor my blood glucose consistently, need a way to track the trend.
May God be with me as I commit myself to achieve physical fitness. Eventually, I'll have more to give than needs to be fulfilled.
Day 1:
Fasting BG 12.2
Breakfast : 15ml coconut oil
Lunch : Chicken Chop with salad
Dinner : veggies soup
Pre-workout BG 5.2
Post-workout BG 7.6
Before sleep BG 6.9
Had iced Americano 500ml throughout the whole day. Feeling jittery pre workout, weak during workout but normal after workout.
Feeling hungry before sleep and jittery despite high BG. Yellowish urine. Had the last 50ml of coffee before dinner though.
Day 1 success! Moving on to day 2~
Wednesday, April 05, 2017
Transformation 101
So here’s what I want you to do, God helping you: Take your everyday, ordinary life—your sleeping, eating, going-to-work, and walking-around life—and place it before God as an offering. Embracing what God does for you is the best thing you can do for him. Don’t become so well-adjusted to your culture that you fit into it without even thinking. Instead, fix your attention on God. You’ll be changed from the inside out. Readily recognize what he wants from you, and quickly respond to it. Unlike the culture around you, always dragging you down to its level of immaturity, God brings the best out of you, develops well-formed maturity in you. Romans 12:1-2 MSG http://bible.com/97/rom.12.1-2.MSG
Monday, April 03, 2017
私人空间
我好不喜欢别人侵犯我的私人空间。就像是触碰/使用我的东西。尤其是习惯性地进入我的空间。拜托,难道我必须画线在地上才能阻止别人入侵吗?
我暗示了还不明白。明示的说了还是不懂。我发脾气了。虽然,我的东西摆在那里不常用,但是,那是我的空间里的东西,不是你随意可以使用的。
那是我的——私人空间!
幼稚
以前听人家说:"你们长大以后回想就会发现现在的自己很幼稚。"
这句话我要用来提醒我自己。
我赌气,因为我很失望。我觉得应该可以更好的却没有如期发生。是我的问题吗?还是对方的问题?结果我在心里默默地对自己说:"我不要跟他好了。"好幼稚的想法,不是吗?
后来我想起了小时候大人说的话,我恍然大悟。虽然心里还是闷闷地,可是却也无奈。因为对方也是被逼的走投无路才会酿成如此的悲剧发生。我不应该生气,可是我很无助、无奈。
离开前曾经应许可以帮忙的……离开之后的回应却让我无可奈何,默默忍受着慌乱。也许是我成长的机会,我自我安慰的说。
也许朋友就只能到此为止?我们问了自己好多次。值得吗?值得吗?我知道他尽力了,但是我的需要并没有被照顾到……我如今上岸了吗?还没有。仍然在漂浮中。是浮是沉他也无瑕问津。
算了吧,我很希望自己能够忘记这一段日子,可是我咽不下那口气。我说有时候记性太好只是一种咒诅,因为该放下的放不下。
好幼稚的我,又开始写部落格的我。
Tuesday, February 23, 2016
A new covenant
I made a new covenant in front of a pastor couple, God, Jesus, the heavenly hosts, and devil and its followers.
I should do my best to keep it.
Sunday, February 14, 2016
Guardian Angel
Fate makes me the person who picked her own name...
I'm my own guardian angel eh, so nice, I surely knows what I want and I surely knows what I like, what I need. No fuss.
Ain't that perfect pick haha!
Wednesday, February 03, 2016
心·灵·体
灵——很郁闷、很不知所措
原来了解真的会让两个人分开得更远,除非两人共同决定了要一起生活。
唯有通过教会诗歌使心灵感到一丝安慰。
有些人、有些事,忍着痛也必须放下。毫不犹豫地,放下!
但是这过程不是一天一夜可以做到的。需要时间的配合,让心灵得到重生,使人真正获得自由!
体——不自在
当身体产生变化的时候,就不是平时它习惯的操作,也就会不自在。这都是必经之路。脱胎换骨是漫长、痛苦的过程,但是新的开始将会在痛苦过去以后被快乐迎接。
旅行,让心、灵、体得到了休息,但同时也得到了新的领悟。人总是不断学习,关于自己、别人、和人相处的种种关系。有时候,磨合之中产生了火花;又或者需要磨去棱角;又或者很适合,都是一个学习的过程。当中,有的人成长,有的人停滞,有的人挣扎。
当我们看清楚了我们的关系,也就看见了彼此如何相处的契机。要不然,大家都很痛苦的在一起,压抑着心灵体的成熟。
#大阪旅行后感
没有烟抽的日子
觉得这个题目好!
虽然只是尝过几口,却不禁想说,到底抽烟是解闷?解愁?还是精神?
根据一些科学研究,似乎抽烟可以暂时舒缓神经。听一个朋友戒烟后说,其实抽烟的人只是在做深呼吸让自己精神而已。就算不抽烟也可以精神。
#没有烟抽的日子
I read blogs
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Cá cược liên minh huyền thoại tại nhà cái SA88 - Trong thế giới game, Liên Minh Huyền Thoại (LOL) không chỉ là một trò chơi mà còn trở thành một hiện tượng văn hóa toàn cầu. Trò chơi này đã thu hút hàng t...1 year ago
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Waiting - *WAIT*. I'm quite sure everyone I met have had gone through the process of waiting for something. Myself have went through many *waitings*, too. - Wa...4 years ago
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逃避 - 天父啊, 你女儿好坏哦?当面对一些无法面对的时候,就选择体贴肉体放纵的去看Facebook video 来麻醉自己... 应该是从8点多看到接近1点 ,看到手机剩下3%.. 我真的疯了! 什么都不做的看啊看.. 看的全部都是内容几乎类似,有人被欺负有人伸张正义.. 英雄救美... 强欺负弱然后有超人来...5 years ago
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BELLE YAP | HER LAST JOURNEY - *THE JOURNEY* | Belle came into our family through my brother’s friend’s dog. She had 5 little puppies. We firstly wanted a male dark brown dog. Due to c...8 years ago
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南迁。大雁 - 我不是一个相信命理、算命之说的人,可是记得我中学的时候,父亲曾经用了我们三兄妹的八字算了一次命,然后打印出来让我们读。当时我也只是随便翻翻两面,然后就丢掉了。 印象中记得的不多,其实,说实话,只记得一句话。大概的意思就是我长大后会像大雁一样,南飞,离家人而去。 后来家里发生很多事情,母亲离开家里去讨生...10 years ago
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McDonalds Khalidiyah - Spicy Chicken Strips - After a disastrous and frustrating visit to the nearby KFC, I plucked up the courage to go to ... McDonalds in Khalidiyah. Cute paper-bag ... "What's the ...13 years ago
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Volks Burger @ Ampang, Kuala Lumpur - [image: Untitled] It's strange but life seems a little empty without blogging. Like bicycling, I guess one must get back into the saddle and start it agai...13 years ago
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1,2,1,2, testing, 1,2. - Everyone is excited as it's 12-12-12, Wishing everyone the best in health, As others continue chasing wealth, Acting like they are twelve. Some say 21st is...13 years ago
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Everything will be alright - A bad day? Broken relationship? Communication breakdown? Disappointment? Financial problem? Stress? Work pressure? etc. No matter how helpless it seems You ...14 years ago
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When you becomes the laughing stock of everyone, and you don't realise it till it's too late... - I recently learnt that I have been the laughing stock of people around me, just because I treated certain people differently and "overly nice". I guessed...15 years ago
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Reminder: You are responsible for your own health - I went to a client side to perform support on an on going project. The lady who liaise with me said this, “Hey, do you have enough water? Don’t fall sick d...15 years ago
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Sinful Indulgence - It wasn't easy to get over these sinful cuppies once you had a mouth on them! You'll definitely get a crave over them! That's how Sarah had requested thes...15 years ago
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Feel complicated while heading to new year .. - People usually feel very happy before new year, but I am not the same. I use to look forward this festival, but now really worry before the day is coming.....16 years ago
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